The Yoga Loft

Restorative yoga aims to achieve balance between physical, mental and emotional state with the aid of comfortable props such as blankets, bolsters, blocks & belts. It is also a perfect complement to the more dynamic classes we teach at YL. This is a class for moving back into balance supporting nervous system health and well-being. It allows time and space to notice patterns of holding and release them through breath, awareness and presence.It supports better sleep, helps manage stress levels and recov